Train with purpose.

Bellydance

Experience the art of movement with our vibrant and energetic Belly Dance class. This dynamic session blends traditional dance techniques with modern twists, helping you build confidence, improve coordination, and strengthen your core. Suitable for all levels, this class is a fun and inclusive way to express yourself while enjoying the rhythm of the music.

Booty Lab

A fun, full-body toning class focused on strengthening and sculpting your lower body and core. Designed exclusively for women, this session targets your glutes, thighs, and abs through bodyweight and resistance-based exercises. Perfect for all fitness levels.

Boxing

A high-energy, 50-minute small group boxing class designed to boost your strength, speed, and endurance. Combining boxing techniques with functional exercises, this class challenges coordination and power while delivering a full-body workout.

Cardio Club

Cardio Club is a 50-minute sweat session built around the rower, SkiErg, and assault bike, with added bodyweight and weighted exercises. Expect structured intervals, challenging circuits, and smart programming for endurance, power, and well-rounded conditioning.

HIIT & Run

A 50-minute, high-intensity workout featuring treadmill and bench stations. This dynamic class combines running and strength exercises to challenge your fitness and keep you energized. Perfect for all fitness levels looking to boost endurance and power.

HYROX

A strength and endurance workout inspired by the global HYROX challenge. Combining functional movements like sled pushes, rowing, running, and bodyweight exercises, this class builds power, stamina, and mental resilience.

Hatha Yoga

A gentle, foundational 50-minute class focusing on breath, alignment, and mindful movement. Perfect for beginners or those looking to deepen their practice, Hatha Yoga helps improve flexibility, strength, and relaxation through basic postures.

Lifting Club

A 50-minute focused strength session designed to build strength and improve lifting technique. Expect slow, controlled compound lifts for strength and hypertrophy, accessory movements, and occasional high-intensity finishers based on the class theme.

Mat Pilates

Strengthen your core, improve flexibility, and enhance body alignment with Mat Pilates. Designed for all fitness levels, these sessions focus on controlled movement, mindful breathing, and building a strong foundation from the inside out.

Muay Thai

Sharpen your technique, build power, and release stress in our high-energy Muay Thai class. This session focuses on authentic striking with punches, kicks, elbows, and knees, plus pad work, partner drills, and conditioning. Open to all levels.

Pre & Postnatal Reformer

A gentle yet effective reformer Pilates class tailored for pregnancy and postnatal recovery. Using controlled resistance, this class improves core stability, pelvic floor function, flexibility, and overall strength while supporting safe movement.

Reformer Pilates

A 50-minute class focused on core strength, flexibility, and balance using the Pilates reformer machine. This low-impact workout targets deep muscles, improves posture, and enhances body control for a toned, stronger body.

Run Club

Join us every Friday at 6:00 AM for an energizing start to your day with the OneFit Run Club. Led by Coach Demi, sessions include a guided warm-up, scenic 5K route, and relaxing cool-down. All levels are welcome.

Spinning

Endurance is the goal in this 50-minute spin class, combining long intervals and hill climbs to build lasting strength and cardiovascular fitness.

Stretch and Flex

Stretch and Flex is a low-impact class designed to improve flexibility, mobility, and muscle recovery. Combining deep stretches with gentle movement, this session helps release tension, enhance range of motion, and promote relaxation.

Super Saturday

Earn your weekend with long, partner and team-based workouts built to be the toughest and most fun session of the week. Expect 40+ minutes of work using machines, barbells, kettlebells, dumbbells, and bodyweight.

Vinyasa Yoga

A dynamic 50-minute flow class that links breath with movement. Vinyasa moves seamlessly between poses, creating a fluid and energizing sequence that builds strength, flexibility, and balance.